Why Small Steps Matter in Yoga Starting a yoga practice can feel daunting, but it’s the tiny, consistent steps that lead to profound life changes. Imagine rolling out a mat for just ten minutes a day—those moments of breath and movement ripple outward, transforming your body, mind, and even relationships. Small steps build habits, and … Read more
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Yoga isn’t just stretching in fancy pants while breathing deeply—it’s a lifeline for many in today’s chaotic world. With roots in ancient India, this 5,000-year-old practice has evolved into a global phenomenon, embraced by over 300 million people for its ability to harmonize body, mind, and spirit. In a world of endless notifications, tight deadlines, … Read more